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Video, , October 10, 2015

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that feeling when you come back from a week hiatus of diarrhea, fever, busy schedule or whatever excuses & still dominating..
4x4 of 80kg Dumbbells, proper form & tempo making sure the right muscle are worked under time creating growth! #benchpress #titstofeed3rdworld


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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.
Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more
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